MetCon WOD / Strength & Power WOD / Elite Training Camp WOD 02.10.12

Coach Karen and Mike M in a "turn back the clock" photo from January 2009.

MetCon:

In 10:00 Minutes find your max handstand hold time.
+
Thruster/Split Jerk Form & Technique
+
For Time:
21-15-9
Thrusters (95/65)
Split Jerk (95/65)
Barbell Lateral Hops

Strength & Power:

Back Squat
5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between)
+
Thruster Form & Technique Work
+
*For Time:
9-6-3
Thruster (135/95)
Burpee w/ Barbell Hop

*Scale Weight Accordingly

Elite Training Camp:

Snatch Progressions

Overhead Squat

The rise of Big Meat-bred super bugs

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.