MetCon WOD / Strength & Power WOD / Elite Training Camp WOD 02.17.12

MetCon:

*4 Sets for Total Reps:

1:00 Min Goblet Squats (50/30)

1:00 Min Jumping Pull Ups

1:00 Min Ab Mat Sit Ups (Butterfly Position)

1:00 Min Burpees

Rest 4:00 Min.

*Compare to 12/16/11

 

Kurt working on Ring Dips while Brian sets up for a Clean during last nights Skill Class.

 

Strength & Power:

Back Squat

3-3-3-3-3

(Each set is done at 90% 1 RM with 3-4 minutes off between sets)

+

*For Time:

21-15-9

Goblet Squat  (70/50)

Burpee

*Compare to 12/16/11

 

Elite Training Camp:

KB Swing

Wall Ball

Double Unders

 

Obese children outgrowing kids’ clothing and furniture

 

 

Posted in Arlington Heights WOD, Axis WOD, Uncategorized, WOD.