MetCon/Advanced WOD / Elite Training Camp 08.04.12

MetCon/Advanced WOD:

 

 

 

 

“31 Heroes”

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400 m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

Elite Training Camp:

Back/Front Squat
Box Jump
KTE/TTB

Posted in Arlington Heights WOD, Axis WOD, WOD.