Mobility & Recovery WOD l 03.01, 7:30 p.m.

Join Coach Becky 7:30 p.m., Thursday, March 1 for Mobility & Recovery. This week’s area of focus: Upper body pushing / pulling movements. Part lecture, part instruction, part diagnostic, part training session … this class has it all! Register today!


Posted in Arlington Heights WOD, Axis WOD, CrossFit Women WOD, WOD.