Join Coach Becky Thursday, March 15, 7:30 p.m. for a one-hour workshop intensive on Hip Flexors.
Aptly named, this muscle group helps flex the hip, stabilize lower extremities, and helps with knee extension. If you have a desk-bound or car-bound job, or spend time in the bike saddle, this workshop is for you. Register today!
Save the date for the March 22 Mobility & Recovery Workshop: Core Strength.