Mock Sectional WOD’s Sat. 01/16/10

2009CFGWOD #1 – 8 & 9 AM

AMRAP :12

5 Thrusters 135/95#

10 Burpees

WOD#2 – 2 PM

10-9-8-7-6-5-4-3-2-1 reps of:

Power cleans 155/105#

Pull ups

KB swings 50/30#

photo: 2009 CrossFit Games (www.crossfit.com)

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