More Sunday Invasion WOD Info.

Untitled-1 Anyone wanting to carpool/caravan to Glencoe can meet at EAD at 10 AM.

The workout will involve getting wet, so wear appropriate attire.

The workout will be designed on-site by your crack training crew once we've surveyed the venue. (One hint can be found on the main site, affiliate page post for 8/09/10 from my step-sister's gym)

Come on out even if you just want to relax and enjoy the last days of summer. We'll plan on taking lots of pictures for a slideshow to post in February!

Posted in Arlington Heights WOD, Uncategorized.