New Open Gym Time, Invasion WODs, Upcoming Events & More …

If you’re looking for something different to do over the coming weeks, we’ve got options …

Honor "Murph" 8 a.m., Saturday, May 26.

Sunday, May 20 l NEW TIME! 9 a,m., Open Training l Open Training has moved to a new, earlier time slot to make room for Summer Invasion WODs.

Saturday, May 26, 8 a.m. l Murph. More info …

Saturday, May 26 l Regular class schedule.

Sunday, May 27 l Salute, Inc. Tactical Challenge l Registration closes at midnight, May 19. Miss the deadline? Email

Sunday, May 27 l No classes … See you at the Salute, Inc. Tactical Challenge.

Monday, May 28 l Arlington Heights Memorial Day Parade l Thought it was cool when the ladies of EAD / CFAH / CFAX pulled the truck loaded with the men? Wait until you see what we have in store for this year! We’re still looking for folks to participate. Email

Sunday, June 3, 10:30 a.m. l Invasion WODs l Check the website. All-athlete, all-level, all-fun workout of the day at a different outdoor venue each week.

Saturday, June 9 l CrossFit for Hope l Charity fundraiser for St. Jude Children’s Hospital.

Week of June 14 l Summer Kids Programs  l Details to come …

Sign up to be part of Crew CFAH today.

Saturday, July 28 l Chicago International Drag0n Boat Festival Races l Lake Arlington. An on-the-water rowing competition in traditional Chinese Dragon Boats. We’re looking for 21 people per boat. Sign up / registration form at the front desk.


Posted in Arlington Heights WOD, CrossFit Women WOD, News, WOD.