Josh went unbroken for 21 reps on the deadlifts and 21 reps on the box jumps to get Team CFAH started on WOD 3.
Amy knocking down the deadlifts in WOD 3.
Sammy's shirt says it all ...
Amy & Josh turned in a searing performance on WOD 3 Saturday morning (21 – 15 – 9 Deadlifts + Box Jumps) and earned a 3rd place finish in the heat and 17th overall. After three WODs, CFAH is tied for 24th place in the overall standings.