O4.04.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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Programming Notes. Don’t get caught in the Park of Shame. Please don’t park your car in front of the garage doors or between the door and the yard. | The Athena Classic returns to EAD | CFAH Saturday, April 16 and there will be no classes. Instead, join us on Sunday at 9:30 a.m. for Boot Camp or Open Gym. | The next Training Essentials session starts Monday, April 11. Encourage the folks in your life to take their training to the next level. | New Performance Fueling Prescription Small Groups are now forming. Email karen@eadperformancecenter.com for more information.

CrossFit
Strength:
EMOM x 10:00
1 Squat Clean Thruster
(Increase weight each round)

Metcon:
4 rounds for time
Row 250m
20 KBS (53/35)
20 Double Unders (4:1)
20 Atomic Sit ups

Strength & Conditioning | Max Week
Snatch or Clean & Jerk
Back Squat
Press

Boot Camp
Join us at 4:30 p.m. or 6:30 p.m. for Monday Mayhem.

CrossFit Women
Strength | 3 x ALAP Negative Descents
3 x 10 SB Hamstring Bridges

MetCon | Two 8-Minute Rounds
18 Front Rack Lunge Steps (75#)
250m Run
+
AMRAP in time remaining
6 Hanging Knee Raises
3 Squat Clean & Jerk
Rest 3 Minutes

Posted in Arlington Heights WOD.