O4.04.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.


Programming Notes. Don’t get caught in the Park of Shame. Please don’t park your car in front of the garage doors or between the door and the yard. | The Athena Classic returns to EAD | CFAH Saturday, April 16 and there will be no classes. Instead, join us on Sunday at 9:30 a.m. for Boot Camp or Open Gym. | The next Training Essentials session starts Monday, April 11. Encourage the folks in your life to take their training to the next level. | New Performance Fueling Prescription Small Groups are now forming. Email karen@eadperformancecenter.com for more information.

EMOM x 10:00
1 Squat Clean Thruster
(Increase weight each round)

4 rounds for time
Row 250m
20 KBS (53/35)
20 Double Unders (4:1)
20 Atomic Sit ups

Strength & Conditioning | Max Week
Snatch or Clean & Jerk
Back Squat

Boot Camp
Join us at 4:30 p.m. or 6:30 p.m. for Monday Mayhem.

CrossFit Women
Strength | 3 x ALAP Negative Descents
3 x 10 SB Hamstring Bridges

MetCon | Two 8-Minute Rounds
18 Front Rack Lunge Steps (75#)
250m Run
AMRAP in time remaining
6 Hanging Knee Raises
3 Squat Clean & Jerk
Rest 3 Minutes

Posted in Arlington Heights WOD.