O4.11.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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CrossFit
Strength:
TGU 1-1-1-1-1 (per side)
Increase load each time

Metcon:
3 rounds for time
20 HR Pushups
15 Front Squats (115/75)
15 Push Press (115/75)
20 Atomic Sit ups

Strength & Conditioning
Power Clean 3×3/70
Squat 5×5/70
Press 5×5/70
Chin up 3xAMAP

For time: 15-12-9 reps of
Ring Dips
Push ups
Box Jumps 24/20”

Boot Camp
Join us at 4:30 p.m. or 6:30 p.m. for Monday Mayhem.

CrossFit Women
Coach Karen’s choice

Training Essentials
Week 1, Class 1

Posted in Arlington Heights WOD.