O5.02.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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CrossFit
Strength:
12:00 to find Heavy Single Clean and Jerk

Metcon:
AMRAP 5:00
1 Clean and Jerk @90%*
15 Atomic Sit ups

Rest 2:00

AMRAP 5:00
2 Clean and Jerk @ 80%*
10 Bar Hop Burpees

Rest 2:00

AMRAP 5:00
3 Clean and Jerk @70%*
25 Double Unders (4:1)

*% based on heavy single for today

Strength & Conditioning
3-Position Snatch 1/60,70,75,80,Max
Snatch Pull 4×3/100 (of Snatch)
Overhead Squat 3/70,75,80,3RM
Push Press 5×70,75,80

21-15-9 reps for time:
KB Swings 53/35
V ups

Boot Camp
Join us at 4:30 p.m. or 6:30 p.m. for Monday Mayhem.

CrossFit Women
Coach Karen’s choice

Training Essentials
Week 2, Class 4

Posted in Arlington Heights WOD.