O5.09.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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CrossFit
Skill/Strength:
Review HSPU Progression/Dip options
5:00 AMAP HSPU
Rest 1:00
5:00 AMAP Dips

Metcon:
For time:
21 Back Squats (105/75, from ground)
21 KBS (53/35)
50 Double Unders (4:1)
15 Back Squats
15 KBS
50 Double Unders
9 Back Squats
9 KBS
50 Double Unders

Strength & Conditioning
Recovery Week
Snatch 2/60,65,65,70,70,70
Snatch Pull 2/90,90,95,95
Back Squat 5×3/70

EMOM 8:00
5 Push Press
5 Bar Hop Burpees

Boot Camp
Join us at 4:30 p.m. or 6:30 p.m. for Monday Mayhem.

CrossFit Women
Coach Web’s choice

Posted in Arlington Heights WOD.