O5.23.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women and Training Essentials

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CrossFit
Strength | EMOM x 10
Odds 10 DB Press (5R / 5L)
Evens 7 Eccentric Push Ups

MetCon | Two Rounds For Time
Run 250m
10 Wall Ball Shots (20/14)
5 Squat Cleans (135/95)
10 Wall Balls
Run 250m
10 Ball Slams
5 Squat Cleans
10 Ball Slams

Strength & Conditioning
Snatch 3/60,65; 2/70,75,80,80,80
Snatch Pull 2×3/100, 2×3/105
Back Squat 3/75, 3×3/80
Push Press 5/70,75; 3/80,85,85

EMOM 6:00
5-6-7-8-9-10 Deadlifts – decrease load as necessary

Boot Camp
Join us at 4:30 p.m. or 6:30 p.m. for Monday Mayhem.

CrossFit Women
Strength | EMOM x 10
Odds 10 DB Press (5R / 5L)
Evens 7 Eccentric Push Ups

MetCon | Two Rounds For Time
Run 250m
10 Wall Ball Shots (20/14)
5 Squat Cleans (135/95)
10 Wall Balls
Run 250m
10 Ball Slams
5 Squat Cleans
10 Ball Slams

Training Essentials
Week 1, Class 1

Posted in Arlington Heights WOD.