O6.06.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women and Training Essentials

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Celebrating the courage of a great generation on this 72nd anniversary of the D-Day Invasion to liberate Europe.

CrossFit
Strength:
EMOM x 10:00
Odd: 5 Hang Power Cleans
Even: 5 Front Squats
*same weight for each; Increase wt after each round of Front Squats

Metcon:
21-15-9
Push Press (95/65)
Box Jump/Step (24/20)
+
800m Run
+
9-15-21
Push/Split Jerk (95/65)
Box Jump/Step (24/20)

Strength & Conditioning
Test Week
Establish 1RM for:
Snatch
Back Squat
Press

Boot Camp
Join us at 4:30 p.m. or 6:30 p.m. for Monday Mayhem.

CrossFit Women
Coach Karen’s choice

Training Essentials
Week 1, Class 1

Posted in Arlington Heights WOD.