O6.27.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women and Training Essentials

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CrossFit
Skill/Strength:
EMOM x 10:00
Odd: 1 lap Prowler Sprint
Even: 20 ATW Planks

Metcon:
For Time
Back Squat (115/75)
1-2-3-4-5-6-7-8-9-10
KBS (53/35)
2-4-6-8-10-12-14-16-18-20
Do 1 Back Squat then 2 KBS, 2 Back Squats then 4 KBS…

Strength & Conditioning
Squat 60%x5, 70%x4, 75%6×2
Push Press 85%4×2, 65%2×10
Barbell Lunge 6, 6, 6, 12
Goblet Squat 6, 6, 6, 12
Barbell Row 6, 6, 6, 12
Dip 4 x AMAP
DB Press (neutral grip) 6, 6, 6, 12
Pull up 4 x AMAP

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

CrossFit Women
Coach Kate’s choice

Training Essentials
Week 2, Class 4

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Posted in Arlington Heights WOD.