O7.18.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women and Training Essentials

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CrossFit
Skill/Strength:
E2MOM x 5
:40 Wall Sit + 15 unbroken KBS

Metcon
7 rounds for time:
7 Power Cleans (135/95)
7 Push Jerks (135/95)
(RX+=155/105)

Strength & Conditioning
Squat 70%2×2, 80%x2, 85%x5, 75%x5
Push Press 85%5×2, 65%2×12
Barbell Lunge 6, 6, 6, 12
Goblet Squat 6, 6, 6, 12
Barbell Row 6, 6, 6, 12
Dip 4 x AMAP
DB Press (neutral grip) 6, 6, 6, 12
Pull up 4 x AMAP

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

CrossFit Women
Coach Kate’s choice

Training Essentials
Week 1, Class 1

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Posted in Arlington Heights WOD.