O8.08.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women and Training Essentials

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CrossFit
Strength:
EMOM x 12:00
1: 7 Power Snatches
2: 3 Squat Snatches
3: 10 Box Jumps
(Same wt for 1 & 2, can increase each time around if able)

Metcon:
5 rounds for total KBS, 1:00 rest between
In 2:00:
5 TTB
10 HR Push ups
15 Air Squats
AMAP Russian KBS (53/35)

Strength & Conditioning
Test Week!!!
Establish 1 RM for:
Squat
Push Press
DB Bench Press

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

CrossFit Women
Coach Jason’s choice

Training Essentials
Week 2, Class 4

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Posted in Arlington Heights WOD.