Stregnth & Power WOD/ MetCon WOD 11.01.11

Strength & Power:

Deadlift Form & Technique Work (Concentrate Deadlift form on barbell going back to ground aka the decent)

Deadlift
5-5-5-5-5-5
+
*3 Rounds for Time:
21-15-9
Barbell Deadlift (225/155)
250 M Run

*Do 21 Reps of Deadlift, Run, 15 Reps, Run, 9 Reps, Run…Time.

Crossfit newcomer Patrick taking no time at all getting into a full depth squat.

MetCon:

Rowing Form and Technique Work
+
For Time:
Row 1500 M
250 M Ramp Run w/ MB (20/14)
1600 M Run

Ask: Trouble With The Hook Grip

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.