Strength & Power WOD 09.06.11

The 9:00AM "31 Heroes" WOD class. Thanks to all for coming and supporting a great cause!

Hang Power Clean

5-5-5-5 5-5

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For Total Reps:
:30 Air Squat

:60 Rest

:30 Hang Power Clean (50% of 5 RM)

:60 Rest

:45 Air Squat

:60 Rest

:45 Hang Power Clean (50% of 5 RM)

:60 Rest

:60 Air Squat

:60 Rest

:60 Hang Power Clean (50% of 5 RM)

 

“Don’t let what you cannot do interfere with what you can do.”
-John Wooden

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.