Strength & Power WOD 09.07.11

Big Tony making the rope climbs look effortless on Saturday.

“Lynne from the Floor”

Five rounds for max reps of:
Body Weight Floor Press
*Body weight Floor Press Max reps followed immediately by
*Body weight Pull-ups Max reps


Building upon yesterday’s article regarding sugar….

How to dump sugar… for good (<—click)


*Post your comments and opinions regarding sugar and this article*




Posted in Arlington Heights WOD, Axis WOD, Uncategorized, WOD.