Strength & Power WOD 09.08.11

Front Squat

3-3-3-3-3-3

+

For Time:

BB Thruster 10 (Thruster Weight is 40-45% of 3 RM Front Squat)
Hand Release Push Ups 10
BB Thruster 16
Hand Release Push Ups 16
BB Thruster 22
Hand Release Push Ups 22

**Time Cap of 8:00**

 

“There is no happiness except in the realization that we have accomplished something.”
Henry Ford

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.