Strength & Power:
Hang Power Snatch Form & Technique
Every :30 sec for 15:00 min perform 1 Hang Power Snatch (Go Heavy, BUT maintain Form)
10 x 100M Row (Sprint)
Rest while partner does same and resets machine
Each team member will row a total of 1000M
(Please register to ensure heats)
Choose 2 of the following movements to incorporate into a 13:00 Min AMRAP.
Each athlete will spend 10-15 minutes practicing the skills they chose through instruction. Then
AMRAP in 13:00 of:
(x) – Skill #1
(x) – Skill #2
15 Unbroken KB Swings (50/30)
Know what movements you are going to work on prior to class.
What is Your Motivation?