Strength & Power WOD / MetCon WOD 02.07.12

Strength & Power:

Deadlift

5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between)

+

3 Rounds for Total Reps:

AMRAP in :30 KB Swings (50/30)

Rest 30 sec.

AMRAP in :30 Burpees

Rest 30 sec.

AMRAP in :30 Row (Calories)

Rest 30 sec.

Coach Karen leading the early morning Sport Yoga Class.

 

MetCon:

Deadlift (Touch & Go) Form & Technique Work

+

AMRAP in 20:00 of:

10 KB Swing (50/30)

10 Calorie Row

10 Deadlifts (135/95)

10 Burpees

 

 

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**Any and All please feel free to comment on the above article.

 

Posted in Arlington Heights WOD, Axis WOD, WOD.