Strength & Power WOD/ MetCon WOD 09.09.11

Strength & Power

20:00of Rack Jerk Practice

+

Every :30  for 10:00 perform 1 Clean and Jerk @ 75% of 1 RM.

 

Keith Carlson: Like father, like son.

 

MetCon

AMRAP in 20:00 of:

20”Broad Jump

10 Back Ext.

10 Burpees

10 Single Leg Single Rope Skips (10 on each leg)

 

QOD:

Falcons vs. Bears this week, what are your predictions?

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.