Strength & Power WOD/ MetCon WOD 09.09.11

Strength & Power

20:00of Rack Jerk Practice


Every :30  for 10:00 perform 1 Clean and Jerk @ 75% of 1 RM.


Keith Carlson: Like father, like son.



AMRAP in 20:00 of:

20”Broad Jump

10 Back Ext.

10 Burpees

10 Single Leg Single Rope Skips (10 on each leg)



Falcons vs. Bears this week, what are your predictions?



Posted in Arlington Heights WOD, Axis WOD, WOD.