Strength & Power WOD/ MetCon WOD 09.12.11

Strength & Power

Overhead Squat
5-5-5-5-5-5
+
AMRAP in 6:00 of:
First run 800 M.
In time remaining perform as many OHS as possible. (55% of 5RM)

 

MetCon

 

Reminder that our Watermelon Workout for St. Judes Children's Research Hospital is this Saturday, Sept. 17th at 10:00 A.M. Don't forget that there is an EAD Community Cookout that will follow. Please be sure to sign up online ahead of time.

Three rounds for time of:

 

Run800 M

 

50 Jumping Pull Ups

 

50 Air Squats

 

The Cult of Physicality (<—-Click to read)

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.