Strength & Power WOD/ MetCon WOD 09.16.11


Everyone can benefit from more mobility work.


Strength & Power

Review Deadlift and Thruster Form and Technique





15 sets for total reps of:

Tabata Thruster (65/45)

*Cannot set the Bar down for the entire duration of workout*



10 Rounds:


Review Burpee and Wall Ball Form and Technique




Run 250M


10 Burpees


10 Wall Balls (20/16)


*Athlete has 3 minutes to complete round, if unsuccessful, rest 1 entire round*

A Toast to a Real Strongman (<—-Click To Read, courtsey of Tom Snitzer)



Posted in Arlington Heights WOD, Axis WOD, WOD.