Strength & Power WOD/ MetCon WOD 09.16.11

 

Everyone can benefit from more mobility work.

 

Strength & Power

Review Deadlift and Thruster Form and Technique

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Deadlift

3-3-3-3-3-3

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15 sets for total reps of:

Tabata Thruster (65/45)

*Cannot set the Bar down for the entire duration of workout*

MetCon:

 

10 Rounds:

 

Review Burpee and Wall Ball Form and Technique

 

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Run 250M

 

10 Burpees

 

10 Wall Balls (20/16)

 

*Athlete has 3 minutes to complete round, if unsuccessful, rest 1 entire round*

 
A Toast to a Real Strongman (<—-Click To Read, courtsey of Tom Snitzer)

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.