Strength & Power WOD/ MetCon WOD 09.19.11

Strength & Power:

Geno experiencing the World like all of us should!

 

 Review Front Squat

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 Front Squat

 5-5-5-5-5-5

 +

 For Time:

30-20-10

 Front Squat (From Ground) – 35% of 5RM

Sit Ups

 *6 Min. Time Cap*

 
MetCon:

Review Front Squat Form and Technique

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For Time and Total Front Squats:

Run 1600 M

1 Attempt AMRAP Front Squats (95/65)

 Run 800 M

 1 Attempt AMRAP Front Squats

 Run 400 M

 1 Attempt AMRAP Front Squats

 *Once you drop Bar for Front Squats, you begin new run*

 

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.”

-Walter Anderson

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.