Strength & Power WOD/ MetCon WOD 09.19.11

Strength & Power:

Geno experiencing the World like all of us should!


 Review Front Squat


 Front Squat



 For Time:


 Front Squat (From Ground) – 35% of 5RM

Sit Ups

 *6 Min. Time Cap*


Review Front Squat Form and Technique


For Time and Total Front Squats:

Run 1600 M

1 Attempt AMRAP Front Squats (95/65)

 Run 800 M

 1 Attempt AMRAP Front Squats

 Run 400 M

 1 Attempt AMRAP Front Squats

 *Once you drop Bar for Front Squats, you begin new run*


“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.”

-Walter Anderson



Posted in Arlington Heights WOD, Axis WOD, WOD.