Strength & Power WOD/ MetCon WOD 09.21.11

Strength & Power:

Review Snatch Form and Technique (Burgener Warm Up)
+
Snatch Balance Work

Jockeying for position on the run.

+
For Time:
“Isabelle”
30 Snatches (135/95)

*Scale Weight Accordingly

 

MetCon:

Review Hang Snatch (Burgener Warm Up)  and Ring Dip Form and Technique
+
Tabata Rowing (4:00 total) (calories)
4:00 Hang Power Snatch (75/55)
Tabata Ring Dip (4:00 total)
4:00 Burpee

 

HOW STRESS IS KILLING YOU

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.