Strength & Power WOD/ MetCon WOD 09.30.11

 

Mike in great positioning for a heavy jerk. Congratulations on a successful 200 lb. lift!

Strength & Power:

 In 10:00 from an empty bar find your 1RM Thruster

 Rest 10 sec.

 Tabata Sit Ups anchored with Wall Ball, No Ab Mat – total reps

 Rest 10 sec.

 Run 800 M for time

 

 

 

 

MetCon:

Thruster Form & Technique Work

+

For Total Time:

800 M Run

Rest 5 min.

21-15-9

Thrusters (95/65)

Anchored Sit Ups

Rest 5 min.

800 M Run

 

Reebok settles suit over butt-shaping shoes

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.