Strength & Power WOD/ MetCon WOD 10.03.11

Strength & Power WOD:

 Overhead Squat

Juan working on his clean technique before going heavy.

 5-5-5-5-5-5

 +

 For Time:

 10 Overhead Squats/ 1 Burpee

 9 Overhead Squats/ 2 Burpees

 8 Overhead Squats/ 3 Burpees

 7 Overhead Squats/ 4 Burpees

 6 Overhead Squats/ 5 Burpees

 5 Overhead Squats/ 6 Burpees

 4 Overhead Squats/ 7 Burpees

 3 Overhead Squats/ 8 Burpees

 2 Overhead Squats/ 9 Burpees

 1 Overhead Squat/ 10 Burpees

 *Overhead Squat Weight = 50% of Body Weight (or scale accordingly)

 MetCon:

 Overhead Squat form and technique work

+

“Nancy”
Five rounds for time of:
400 Meter Run
15 Overhead Squats (95/65 lbs)

 

The murder of an American Nazi (Click To View)

*Video is around 15:00 long but worth watching

QOD:

Based on the video above, who (if anyone) is to blame?

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.