Strength & Power WOD/ MetCon WOD 10.05.11

Strength & Power:

Snatch Grip Deadlift
3 Rounds for Time:
20 yard bear crawl
5 Deadlifts (regular, should be heavy and challenging!!)
100 M Run


CrossFit Arlington Heights newcomer Andrea V working through last nights MetCon workout.


4 Sets Total of:

AMRAP in 4:00 min of:
Run 250 M
In Remaining Time:
6 SDLHP (75/55)
9 Wall Balls (20/16)
12 Jumping Pull Ups

Rest 2 Min


What is your all time favorite (or worst) “One Hit Wonder Song?”

Posted in Arlington Heights WOD, Axis WOD, WOD.