Strength & Power WOD/ MetCon WOD 10.07.11

Rob V (aka RVD) with solid form and position at the bottom of the Overhead Squat.


Strength & Power:

Back Squat
5-5-5-5-5-5
+
For Time:
30 Back Squats (Body Weight/ .75 Body Weight)
1000 M Row

 

 

MetCon:

For Total Reps:
8 Rounds :20 on/:10 off (4 min total) at each of:
Tabata Squats
Rest 1 min.
Tabata Push Ups
Rest 1 min.
Tabata Ball Slams
Rest 1 min.
Tabata Sit Ups
Rest 1 min.
Tabata KB Swings

 

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Posted in Arlington Heights WOD, Axis WOD, WOD.