Strength & Power WOD/ MetCon WOD 10.13.11

Happy Birthday Coach Becky!

Strength & Power:

Shoulder Press:
3-3-3-3-3
+
Every Min. on the Min. for 10:00 perform:
1 Push Press
3 Push Jerks
*Weight should be around 70-80% of 3RM Press.

MetCon:

TGU Form and Technique Work
+
Work up to a heavy one rep (must do on both arms)
+

For Time:
10 Rounds of
1 Shoulder Press (95/65)
2 Push Press (95/65)
3 Push Jerks (95/65)
15 unanchored sit ups

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Posted in Arlington Heights WOD, Axis WOD, CrossFit Women WOD, WOD.