Strength & Power WOD/ MetCon WOD 10.25.11

Strength & Power/MetCon:

EAD will be conducting a few tests of our athletes over the course of the next few days.  For today, both Strength & Power and MetCon class will do the same Workout:

 

Mary Kate, Sarah, and Geno all going overhead.

Press
3-3-3-3-3-3
+
*Tabata Burpees (:20 on/ :10 off) 4:00 min total for total reps.

*Burpee Standard – Chest touches grounds, must jump up and see air between feet and ground and clap hands above head with arms behind ears.  Hips are open during jump and clap.

 

London 2012: Russia’s school of Olympic champions (Video)

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.