Strength & Power WOD/ MetCon WOD 10.27.11

Strength & Power:

Snatch Form and Technique Work
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In 20:00 find a 1 Rep Max Snatch
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Perform 1 Snatch every :30 for 10:00 (Weight is 75% of 1 Rep Max Snatch)

Joon is back......and he is not messing around.

MetCon:

Double Under Technique/Form Work
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4 Sets for Reps:
1:00 KB Swings
1:00 DB Thrusters (25/15)
1:00 Ball Slam (20/15)
1:00 Double Unders
4:00 Rest

 

The Fall of Fitness?

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.