Strength & Power WOD/ MetCon WOD 11.08.11

Strength & Power:

The Burgener Warm-up
+
5 Sets:
Power Snatch + Overhead Squat (3 reps of Power Snatch then right into 3 reps OHS)
*Work up to heavy set with full depth on OHS
+

Mia at the head of the pack during Sunday's workout.

Max Snatch Balance

MetCon:

4 Rounds for Total Reps:
:45 Jumping Pull Ups
:45 Wall Balls (20/16)
:45  Box Jump (24/20)
:45  KB Snatch  (Video Part 1/ Part 2) (30/20 KB)
Rest 3:00 between

 

5 Signs you’ve had too much caffeine

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.