Strength & Power WOD/ MetCon WOD 11.15.11

Strength & Power:

Review Front Squat
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Front Squat
5-5-5-5-5-5
+
For Time:
30-20-10
Front Squat (From Ground) – 35% of 5RM
Sit Ups

*6 Min. Time Cap*

Compare To 9/19/11

Everyone's new favorite movement......Halfmoons.

MetCon:

Review Front Squat Form and Technique
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For Time and Total Front Squats:
Run 1600 M
1 Attempt AMRAP Front Squats (95/65)
Run 800 M
1 Attempt AMRAP Front Squats
Run 400 M
1 Attempt AMRAP Front Squats

*Once you drop Bar for Front Squats, you begin new run*

Compare To 9/19/11

 

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Posted in Arlington Heights WOD, Axis WOD, WOD.