Strength & Power WOD/ MetCon WOD 11.17.11

Snatch Technique

Strength & Power:

Snatch Form & Technique Work
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Snatch: Work up to 75% (1RM) focusing on technique
+
Snatch/OHS/Hang Snatch Triplet:
1 rep of each every :30 sec for 10:00 (scale weight accordingly)

MetCon:

HSPU Form & Technique Work
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Every :30 for 10:00 perform some version of HSPU (wall climb, kick up, hold etc.)
+
3 Rounds For Total Reps:
1:00 at each station/:30 off between
Wall Balls
Pull Ups
Double Unders
Rowing (cal.)

 

Some Nice Soothing Music To Piss Us All Off

 

2011 Cross Country Challenge – December 4th

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.