Strength & Power WOD/ MetCon WOD 11.29.11

Strength & Power:

Deadlift
5-5-5-5-5-5 (All 6 sets of 5 are performed at 70-75% of 1RM, 2-3 min off between)
+
15 sets for total reps of:
Tabata Thruster (65/45)
*Cannot set the Bar down for the entire duration of workout, i.e. 65/45 may be too much for some, scale accordingly, but NOT allowed to drop the Bar*

A lot goin' on at the 5:30PM MetCon'.

MetCon:

SDLHP Form & Technique Work
+
4 sets for total reps:
1:00 Min Burpee Broad Jumps (Each Burpee is a rep)
1:00 Min SDLHP – (75/55)
1:00 Min Ball Slam (20/15)
1:00 Min Box Jumps – (20/16)
Rest 4:00

 

 

 

100-2 middle school hoops blowout may have repercussions

QOD:

Should the the team from the above article have their season cancelled as punishment for their victory?

 

 

 

Posted in Arlington Heights WOD, Axis WOD, Uncategorized, WOD.