Strength & Power WOD/ MetCon WOD 12.06.11

Strength & Power:

Deadlift
5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between)
+
Partner 100 M Rowing Sprints:
10 x 100 M Row, rest while partner does same and resets machine.
*Each team member will row a total of 1000M (10 x 100)

MetCon:

Rowing/SDLHP/GHD Form & Technique
+

Steve R locked out and looking solid overhead.

AMRAP in 5:00 of:
15 Ab Mat Sit Ups
Row 250 M
Rest 2:30
+
AMRAP in 5:00 of:
15 Atomic Sit Ups
25 SDLHP (45lb)
Rest 2:30
+
AMRAP in 5:00 of:
15 GHD Sit Ups
2.5 Laps Bear Crawl

 

 

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Posted in Arlington Heights WOD, Axis WOD, WOD.