Strength & Power WOD/ MetCon WOD 12.08.11

Strength & Power:

Shoulder Press
5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between)
+
CIRC Time Trial:

2K Row

 

One of the keys to injury prevention, a quality warm up.

MetCon:

Snatch Form & Technique Work
+
“Isabel @ Randy Weight”
30 Reps for Time:
Snatch (75/55)
+
CIRC Time Trial:
2K Row

 

*Rowing Technique & Common Errors

 

*Yes, it is a little lengthy (7:00 min) and  can be perceived as a bit bland, but will only help you in your training for CIRC.  It is just like Olympic Lifting, Form & Technique MUST be sound.

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.