Strength & Power WOD/ MetCon WOD 12.13.11

Strength & Power:

Deadlift
3-3-3-3-3
(Each set is done at 90% 1 RM with 3-4 minutes off between sets)
+
3 Rounds for Reps of:
1:00 Min. Row (Cal.)
1:00 Min Half Moons (25/15, each side is 1 rep)
*Alternate Exercises Every Minute.

MetCon:

Lindsay saying it all with her shirt.

SLDL/Rowing Form & Technique Work
+
4 Rounds for Total Reps of:
1:00 Rowing – (Cal.)
1:00 Ball Slams – (20/15)
1:00 Stiff Legged Deadlifts – (95/65)
1:00 Atomic Sit Ups
Rest 2:00 Min. Between Rounds

 

 

 

Are You Ignorant When it Comes to the Deadlift?

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.