Strength & Power:
Power Clean/Front Squat/Push Press/Back Squat Form and Technique Work
1. Power Clean
2. Front Squat
4. Back Squat
Do that seven times for one round.
Do 5 rounds total working up to your max.
This is not for time.
You can rest in between rounds.
500 M Time Trial (Compare to 12/01/11)
HSPU Form & Technique Work
Every :30 for 7:00 min. perform some version of HSPU (wall climb, kick up, hold etc.)
*3 Rounds For Total Reps:
1:00 at each station/:30 off between
Wall Balls (20/16)
*Compare Score to 11/17/11
In your opinion, what do you think is the biggest story (sports or not) of 2011?