Strength & Power:
Every minute on the minute for 10 minutes perform 2 Power Cleans (As Heavy As Possible)
Every minute on the minute for 10 minutes perform 2 Push Jerks (As Heavy As Possible)
500 M Row (CIRC Time Trial)
Row 500 M (CIRC Time Trial)
Choose 2 of the following movements to incorporate into a 13:00 Min AMRAP.
Each athlete will spend 10-15 minutes practicing the skills they chose through instruction. Then
AMRAP in 13:00 of:
(x) – Skill #1
(x) – Skill #2
10 Hand Release Push Ups
Know what movements you are going to work on prior to class.
Elite Training Camp: