Strength & Power WOD / MetCon WOD / Elite Training Camp 03.06.12

Strength & Power/MetCon:

*Find a 1 Rep Max Shoulder Press

*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.


Welcome back to EAD Roger. (Photo courtesy of Tom Snitzer from their recent trip to Switzerland)

In 10 Minutes find your max consecutive Double Unders.


Elite Training Camp:



Push Up


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Posted in Arlington Heights WOD, Axis WOD, WOD.