Strength & Power WOD / MetCon WOD / Elite Training Camp 03.06.12

Strength & Power/MetCon:

*Find a 1 Rep Max Shoulder Press

*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

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Welcome back to EAD Roger. (Photo courtesy of Tom Snitzer from their recent trip to Switzerland)

In 10 Minutes find your max consecutive Double Unders.

 

Elite Training Camp:

Deadlift

Rowing

Push Up

 

Disney shuts down, retools obesity exhibit after critics complain

 

Posted in Arlington Heights WOD, Axis WOD, WOD.