Strength & Power WOD / MetCon WOD / Elite Training Camp 03.13.12

Strength & Power/MetCon:

For Time:

An outside view of Coach Ashley leading yesterdays ETC class.

400 M Run


KB Swing/Pull Up Technique Work



Three rounds for time:

Run 400 meters

21 KB Swings (50/30)

12 Pull-ups

*This workout will be done in heats.  Each athlete will be individually judged.  Please be sure to sign up for class online to reserve a spot.



Elite Training Camp:

Clean Progressions

Push/Split Jerk


Instinctive sleeping and resting postures


Posted in Arlington Heights WOD, Axis WOD, WOD.