Strength & Power WOD / MetCon WOD / Elite Training Camp 03.15.12

Strength & Power/MetCon:

CrossFit Open WOD 12.4:

Coach Karen leading the Sport Yoga Class outside in the beautiful Spring weather.

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

Elite Training Camp:

Snatch Progressions

Overhead Squat

 Red Meat: Part of a Healthy Diet?



Posted in Arlington Heights WOD, Axis WOD, WOD.