Strength & Power WOD / MetCon WOD / Elite Training Camp 03.20.12

Strength & Power/MetCon:

Overhead Squat Form & Technique Work


**Find a 1 Rep Max Overhead Squat

**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.


Tom knocking out the last few reps of burpees during yesterdays workout.

*3 Rounds for Time:

Run 250 M

50 Double Unders (3:1)


*Workout time cap will be 12:00 min.


Elite Training Camp:

KB Swing

Wall Ball

Double Unders


Healthy Guts, Healthy Kids


Posted in Arlington Heights WOD, Axis WOD, WOD.