Strength & Power/MetCon:
Overhead Squat Form & Technique Work
**Find a 1 Rep Max Overhead Squat
**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
*3 Rounds for Time:
Run 250 M
50 Double Unders (3:1)
*Workout time cap will be 12:00 min.
Elite Training Camp: