Strength & Power WOD / MetCon WOD / Elite Training Camp 03.22.12

Strength & Power/MetCon:

CrossFit Open WOD 12.5:

Complete as many reps as possible in 7 minutes of the following rep scheme:

Keith vs Lindsay in an early morning Double Under Showdown.

100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

 

Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up

 

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Posted in Arlington Heights WOD, Axis WOD, WOD.